Judyth Piazza Scores a Knock-Out with Dat Nguyen, Boxing SuperStar on The American Perspective Radio Program (Click Here to Listen)
Miracle Boxing Academy provides a comprehensive “Boxing for Fitness” program, a new craze with people craving the fitness results boxing gives. We tailor every program to the specific needs of the individual to ensure everyone reaches their goals and targets. Punch your way to a fitter, healthier person!
Boxing has become one of the most effective methods of cardiovascular personal training. Aimed directly at weight loss and fat reduction, boxing is a great workout for the entire body, including range of motion and core strengthening.
Not only does sparring with a partner or trainer raise your heart rate for quick bursts of time (the most effective method of burning fat), but it also works almost the entire range of muscles in your body.
Forcing you to squat from a low to high position with proper form and a correct defense, boxing works the legs and bum almost as one. In addition, the twisting and turning work your core and abdominal muscles. The tightening and toning of the arms and chest come from the actual jab and cutting motion.
Boxing works almost every muscle in your body, helping to define and tone your shape quickly and effectively.
The Boxing Workout:
A boxer is the best conditioned athlete in the world bar none. Boxing, whether for competition or solely for recreational purposes provides the most rounded and well balanced workout you will ever find. When taught properly with solidly grounded fundamentals and in a progressive type manner, such as we teach at Miracle Boxing Academy, it will provide you with the utmost in cardiovascular fitness, as well as develop strength, speed, and agility at levels you may not have thought possible before, no matter your present age or physical condition. Our boxing program will also bring you the ultimate in peace of mind through its phenomenal stress reduction aspects, which you will find lacking from all other types of workouts. Because our workout utilizes more muscle groups than any other single motion type workout, such as cycling or jogging, it tends to result in fewer repetitive injuries or strains. In an hour of boxing a 180 pound man can burn more than 500 calories. With a solid fundamental base and a little motivation, you too can receive the full benefits and phenomenal results a good boxing program can provide, whether it is for purposes of competition, or you just want to come in and hit the bags. When fitness comes first, the rest is easy.
Boxing For Cardio Strength Muscle Groups targeted:
Boxing involves a lot of muscle groups. These are the bicep, quadriceps, hamstrings, Gastrocnemius and Soleus muscles, and Erector Spinae muscle group. In addition, boxing exercises also include the abdominal muscles, internal and external oblique muscles groups, Pectoralis muscle group, and Latissimus muscle group.
Class Description:
For persons interested in training classes, following is a beginning level class description; Start with varied warm up activities and light flexibility. Learn fundamental stance, directional footwork, and striking technique. Learn to shadowbox combining foot work, head movement, and striking technique, transferring skills to light and heavy bags for a super cardio total body conditioning workout. Further sharpen skills and increase stamina with the use of punch mitt and punch shield floor workout routines. Introduction to various callisthenic and polymeric exercises followed by strength training with various gymnasium equipments from dumbbells to medicine balls to strength bands etc. Intermediate and advanced level technique and conditioning drills are taught when students progress to that level. Some example lessons for intermediate and advanced level class workouts will consist of counter punch drills with partners, interval training with high level activity output followed by moderately paced activities, 2-6 rounds of non stop work out combining boxing skills with conditioning exercises to develop breathing patterns, light supervised sparring for those who wish to venture into the ring, boxing specific core stability training exercises with emphasis on speed, etc.
Our ultimate goal at Miracle Boxing Academy is to provide the community, youth and adults alike, a quality facility and program to instill discipline, build confidence and self esteem, and better overall physical condition to combat coronary heart diseases, obesity, and other general related illnesses. Our efforts are also aimed at enhancing mental and spiritual awareness, promoting well being, and producing better citizens.
“Boxing helps you overcome fear. It doesn’t mean that boxing will take away fear completely, but will teach you to live and function well within that fear.” Cus D’Amato Legendary Trainer
“Boxing is a superior workout along with developing an invaluable skill. A boxing workout is the perfect combination of cardiovascular and muscle training. You’ll burn more calories, build more stamina, develop and tone more muscle in a boxing workout than you will with any other training method.” _Dr. Joseph Estwanik Sports Medicine Specialist
For More Information: http://www.miracleboxing.com
Website:
http://Myspace.com/datbedat1Personal Information:
Dat Nguyen
Alias: Dat Be Dat
Birthplace: Bien Hoa, Vietnam
Hometown: Maui, Hawaii USA
Weight Class: Featherweight
Stance: Orthodox
Height: 5`6
Trainer: Buddy McGirt
Promoter: TKO Boxing Promotions
Facebook Page:
http://www.facebook.com/datbedat1
“The Highwaymen” is a name I’ve given to a group of black artists working on the East coast of Florida from approximately 1955 to the present. So called because their marketing and sales strategy consisted of traveling the highways and byways of central Florida peddling their paintings out of the back of their cars. 
